Welcome
Inviting you to Flourish...
Everyone has the power to heal. Our bodies and minds are simply incredible and, given the right support, we are able to naturally overcome so many health obstacles. My passion is helping others to feel empowered with their health and realize their full potential, rediscovering their innate healing ability. With sound healing at the core of my offering, I hold space for those needing time away from their busy lives to nurture their wellbeing.
The physical effect of sound baths
Combined with guided meditation, reiki and gentle breath-work, Flourish sound baths enable you to switch off from daily life and take you to a deeply relaxed state of being. They soothe the sympathetic nervous system (the flight or flight response associated with chronic anxiety) by calming heart rate, deepening the breath, quietening the mind and slowing brainwaves to reach dream-like, meditative, restorative peace (in fact, many people do drift off to sleep). The immune and parasympathetic nervous systems are able to rebalance in this state, supporting mental and physical healing.
A form of meditation for even the busiest mind
The affect of sound therapy on mental health is profound, as I know from personal experience. Sound baths are unlike any other form of meditation, safely cocooning you away from external stimuli and distractions. An hour where you can truly switch off, you lie in comfort and allow the beautiful healing sounds to wash over and through your body. The loud self-chatter is quietened by providing the mind something to focus on, while the vibrations get to work at a cellular level. From there, feelings of anxiety and stress melt away and blissful, deep relaxation is reached. Find out more on the FAQ page.
This was my first sound bath and I was slightly apprehensive but it was amazing. Kathryn gave such a warm welcome and really cares about what she does. She created beautifully soothing immersive sounds while I let my mind wander through the wonderfully relaxing experience. I gained a sense of calm that I carried with me for days.
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Vickery